EventsMindful Meditation 101

This event has already occurred.

Mindful Meditation 101

6:30 PM – 8:00 PM
Arvada Library

Description

Find stillness amidst the chaos and rid your world of stress. Learn the basics of meditation with a focus on breathing techniques, environment, posture, sound and other aspects to help you build a consistent practice. Discover new books and resources to help you start and improve your practice.

Suitable for:
Teens
Adults
Type:
Workshops & Discussion Groups
Language:
English

Powered by BiblioCommons.

BiblioEvents: app04 Version 2.11.1 Last updated 2019/11/05 10:35

Image Built on: November 4, 2019 8:16 PM