EventsMindful Meditation 101

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Mindful Meditation 101

6:30 PM – 8:00 PM
Arvada Library

Description

Find stillness amidst the chaos and rid your world of stress. Learn the basics of meditation with a focus on breathing techniques, environment, posture, sound and other aspects to help you build a consistent practice. Discover new books and resources to help you start and improve your practice.

Suitable for:
Teens
Adults
Type:
Workshops & Discussion Groups
Language:
English

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