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Morning Tai Chi
9:15 AM
– 10:15 AM
Columbine Library
Description
Begin your day with the calming flow of Tai Chi! This moving meditation reduces stress while enhancing balance, harmony, and flexibility. This class is intended for beginners. Please wear loose, comfortable clothing for ease of movement.
- Suitable for:
-
Adults
60+
- Type:
-
Workshops & Discussion Groups
Community Connections
- Language:
- English