Morning Tai Chi
9:15 AM
– 10:15 AM
Columbine Library
Description
Start your morning off right with Tai Chi! Tai Chi is a form of moving meditation that helps relieve stress and promotes balance, harmony, and flexibility. This class is intended for beginners. Please wear loose, comfortable clothing for ease of movement.
- Suitable for:
-
Adults
60+
- Type:
-
Workshops & Discussion Groups
Community Connections
- Language:
- English