Cardio Pilates

Cardio Pilates

DVD - 2003
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A fusion of classic Pilates movements and fat-burning cardio exercise.
Publisher: [Broomfield, Colo.] : Gaiam, c2003
Characteristics: 1 videodisc (42 min.) : sd., col. ; 4 3/4 in
Credits: Editor, Charlie Webber ; executive producer, Chantal Kovach.
Performers: Instructor, Ana Cabán.
ISBN: 1592502547
UPC: 029956715202
Call Number: DVD 613.71 CARDIO:PIL


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Feb 01, 2013

This is not a fusion of Pilates and cardio, it is two distinct sections: Pilates and cardio. Since you use your legs in some of the Pilates exercises, you do feel your heart rate go up a little, but I wouldn't call it cardio. The cardio section is really more like the warmup to a 1980s aerobics video - not very cardio either. This may be a good video for someone new to working out, but definitely not challenging enough for anyone who's done Pilates or cardio before.


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