Peak Performance Training for VolleyballBook - 2003
Former Chicago Bull and strength & conditioning specialist Tom Emma presents a detailed recipe for peak volleyball strength and power training. Emma approaches training in four distinct segments - maintaining peak performance; conditioning; strength training; and movement training, including plyometrics, speed training, cross-training, and much more. Features dozens of illustrations, photos, and diagrams.
Publisher: Monterey, CA : Coaches Choice, c2003
Characteristics: 160 p. : ill. ; 26 cm
Call Number: 796.325 EMMA