Healthy AgingDVD - 2006
Learn how to reject the notion that aging is an evil. The rewards of growing older are emphasized and practical steps for remaining healthy are offered. Learn the best approach to diet and exercise, how important sleep is, and much more.
Publisher: Silver Spring, MD : Acorn Media, c2006
Characteristics: 1 videodisc (ca. 85 min.) : sd., col. ; 4 3/4 in
Performers: Instructor, Dr. Andrew Weil.
Language Note: Closed-captioned
Call Number: DVD 612.67 HEALTHY
Alternative Title: Dr. Andrew Weil's Healthy aging