Chair Yoga

Chair Yoga

DVD - 2007
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Leads you through a series of gentle stretches and easy-to-perform yoga positions. Designed for men and women who are unable to sit on the ground or need to use a chair for stability. Learn to release tension, increase circulation, and tone your muscles.
Publisher: [San Luis Obispo, Calif.] : Endless Graphic ; [Brooklyn, N.Y.] : Distributed by Kunaki, c2007
Characteristics: 1 videodisc (38 min.) : sd., col. ; 4 3/4 in
Credits: Written by Andrea King, Heather Garrell.
Performers: Heather Garrell, instructor.
Audience: Not rated
UPC: 842841044412
Call Number: DVD 613.7046 CHAIR:YOGA


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