S.W.A.T. Workout

S.W.A.T. Workout

Ultimate Body Definition

DVD - 2008
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Commander Tom presents a workout to increase metabolism while sculpting the body.
Publisher: Richardson, TX : Well Go USA, c2008
Characteristics: 1 videodisc (50 min.) : sd., col. ; 4 3/4 in
Performers: Instructor: Tom Stroup.
UPC: 181582000531
Call Number: DVD 613.7 SWAT ULTIMATE

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sueysurf Mar 09, 2015

I thought this was a good weight training class. And I was out of breath for the cardio.

It is a pretty easy weight routine and easy to follow., but I workout 4-5 days a week at a kickboxing gym so I am used to high intensity training.

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