Cardio for Beginners

Cardio for Beginners

DVD - 2008
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Includes two 10 minute and two 20 minute segments to choose from of athletic-based cardio and dance-based cardio to customize your workout. You can mix and match either/both forms of exercise. Also includes a bonus 5 minute stretch.
Publisher: Silver Spring, MD : Distributed by Acorn Media, c2008
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in
Credits: Camera, Bob Bogen, Bob Haggerty ; music, Yes Fitness Music.
Performers: Instructor/choreographer, Petra Kolber ; students, Jess Behrend, Elise Sievert.
Audience: Not rated
UPC: 054961817399
Call Number: DVD 613.71 CARDIO:FOR


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Jan 06, 2018

Pace feels like advance beginners. I used to be in good shape but the last 5 months I have let several things get in the way and now my cardio needs work. I can still run 3-5 miles (10 minute mile) without to much effort but I need additional cardio for variety, to help my endurance, and for cross training. I was looking for a beginners cardio DVD that would talk me through all the moves and move at a beginners pace building up to a faster pace, this is not the DVD. When you start the workout she is already moving and before you can get ready she moves into the first move. Granted they may be beginner moves but the pace she is doing is advanced beginner. I have Tony Horton's Power 90 (not the PX90) and the cardio is great, but I want more routines. In Tony's video he leads you through a 5 minute warm up and dynamic stretch routine, then he takes you through a 30 minute cardio routine. The cardio is good and at a beginners pace, plus he talks you through alternative moves.

I am sure the video works for some but not me and I did not even finish watching it because I became frustrated.

EuSei May 12, 2011

I'm the lasiest person ever, who hates--did I say HATE?--to exercise, yet, I loved this DVD. I'm not the most coordinated person and it worked for me. It's short and sweet and Mrs/Miss Kolber has a nice personality, that makes you enjoy working out--even I, who HATE to exercise! :-)

Nov 30, 2010

Great, fun workout DVD! (Mix & Match Athletic or Dance options - 10 min. warm up & 20 minutes workout, plus 5 min. stretches). Includes useful workout tips' brochure with pictures. Worth purchasing, if you enjoy execising at home.


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