Cardio for BeginnersDVD - 2008
Includes two 10 minute and two 20 minute segments to choose from of athletic-based cardio and dance-based cardio to customize your workout. You can mix and match either/both forms of exercise. Also includes a bonus 5 minute stretch.
Publisher: Silver Spring, MD : Distributed by Acorn Media, c2008
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in
Credits: Camera, Bob Bogen, Bob Haggerty ; music, Yes Fitness Music.
Performers: Instructor/choreographer, Petra Kolber ; students, Jess Behrend, Elise Sievert.
Audience: Not rated
Call Number: DVD 613.71 CARDIO:FOR