Power Abs Medicine Ball WorkoutDVD - 2008
"Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same time."--Container.
Publisher: [Canton, GA] : Gin Miller Productions, c2008
Characteristics: 1 videodisc (ca. 36 min.) : sd., col. ; 4 3/4 in
Credits: Music, Cardio Mixes.
Performers: Instructor, Gin Miller ; exerciser, Jamie Brownlow.
Audience: Not rated
Call Number: DVD 613.71886 POWER:ABS