Gin Miller's Calorie Burner Workout With KettlebellsDVD - 2008
"With an emphasis on “neutral spine” (head, neck, chest and spine in line), a tight stable core, and attention paid to proper joint extension, Gin recommends the use of light to moderate kettlebells for this particular workout. The results of this reactive-type of training are a higher caloric burn, enhanced core and joint stability and firmly sculpted muscles."--Container.
Publisher: [Canton, GA] : Gin Miller Productions, c2008
Characteristics: 1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in
Credits: Music, Cardio Mixes.
Performers: Instructor, Gin Miller.
Audience: Not rated
Call Number: DVD 613.71 CALORIE BURNER