The Perfect Postnatal WorkoutDVD - 2007
A post-natal workout filled with low-impact cardio drills to help new moms get back on track. "Using her daughter, Azia, as resistance for her postpartum exercises, Karyne takes you through 1 short workout for the first month postpartum and 2 15-minute workouts for when you get your doctor's approval to exercise... Karyne explains the dos and don'ts of postpartum exercise in a ... twelve-minute instructional section."--Website: http://progressiveparent.com/Pregnancy_postnatal_exercise/Postnatal_Workout.htm
Publisher: Marina del Rey, CA : Far Star Productions, c2007
Characteristics: 1 videodisc (ca. 43 min.) : sd., col. ; 4 3/4 in
Performers: Instructor, Karyne Steben ; baby Azia Steben.
Audience: Not rated
Call Number: DVD 613.7045 PERFECT POSTNATAL