The Perfect Postnatal WorkoutThe Perfect Postnatal Workout
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DVD, 2007
Current format, DVD, 2007, , No Longer Available.
DVD, 2007
Current format, DVD, 2007, , No Longer Available. Offered in 0 more formats
A post-natal workout filled with low-impact cardio drills to help new moms get back on track. "Using her daughter, Azia, as resistance for her postpartum exercises, Karyne takes you through 1 short workout for the first month postpartum and 2 15-minute workouts for when you get your doctor's approval to exercise... Karyne explains the dos and don'ts of postpartum exercise in a ... twelve-minute instructional section."--Website: http://progressiveparent.com/Pregnancy_postnatal_exercise/Postnatal_Workout.htm
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