Weight Work for Women

Weight Work for Women

Create A Beautiful Body in Less Than An Hour A Week!

Book - 2009
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Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy - in fact all it takes is two or three 20-minute sessions per week!

Organized into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the major muscle groups. At-a-glance workouts tailor sets of these exercises to different needs, whether you want to improve definition in your back, sculpt the perfect beach body or are looking for a gentle workout suited to the more mature woman. Also included are vital warm-up and cool-down stretches, which help prevent injury and increase flexibility.
Publisher: London : Hamlyn ; New York, NY : Distributed in the U.S. by Octopus Books USA, 2009
Characteristics: 128 p. : col. ill. ; 26 cm
ISBN: 9780600619222 (pbk.)
0600619222 (pbk.)
Call Number: 613.713082 ENDACOTT


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