Advanced Marathoning

Advanced Marathoning

Book - 2009
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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.

Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.

With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Publisher: Champaign, IL : Human Kinetics, c2009
Characteristics: xv, 247 p. : ill. ; 26 cm
Edition: 2nd ed
ISBN: 9780736074605 (soft cover)
0736074600 (soft cover)
Call Number: 796.4252 PFITZINGER

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SPL_Laura
Oct 30, 2012

I got a really great marathon training schedule from this book. I didn't read every page but it makes for excellent reference and speaks specifically to different types of runners with varying goals and concerns. Strongly recommend taking a glance at it if you're prepping for a long-distance race by foot.

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