Complete Running ManualBook - 2007
A guide that covers the specific requirements for training for running for different age groups, including children and seniors. It also includes a discussion on coping with injuries, and treats women's issues. In addition to training tables on training for 5km, 10km, half and full marathons, it contains a chapter on the power of the mind.
Publisher: London : New Holland, 2007
Characteristics: 192 p. ; 27 cm
ISBN: 9781845376000 (hbk.)
Call Number: 796.42 RENSSEN