Complete Running Manual

Complete Running Manual

Book - 2007
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A guide that covers the specific requirements for training for running for different age groups, including children and seniors. It also includes a discussion on coping with injuries, and treats women's issues. In addition to training tables on training for 5km, 10km, half and full marathons, it contains a chapter on the power of the mind.
Publisher: London : New Holland, 2007
Characteristics: 192 p. ; 27 cm
ISBN: 9781845376000 (hbk.)
1845376005 (hbk.)
Call Number: 796.42 RENSSEN

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