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Book, 2007
Current format, Book, 2007, , Available .
Book, 2007
Current format, Book, 2007, , Available . Offered in 0 more formats
A guide that covers the specific requirements for training for running for different age groups, including children and seniors. It also includes a discussion on coping with injuries, and treats women's issues. In addition to training tables on training for 5km, 10km, half and full marathons, it contains a chapter on the power of the mind.
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