Yoga for the Rest of Us

Yoga for the Rest of Us

Heart Healthy Yoga

DVD - 2009
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Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.
Publisher: [United States] : WGBH Boston Video, c2009
Characteristics: 1 videodisc (100 min.) : sd., col. ; 4 3/4 in
Performers: Peggy Cappy, instructor.
Language Note: Closed-captioned
ISBN: 9781593758639
1593758634
UPC: 783421428591
Call Number: DVD 613.7046 YOGA:FOR HEART
Alternative Title: Heart healthy yoga

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daengelhardt
Feb 08, 2015

Very easy to follow if you're just starting out.

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