50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

Book - 2009
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Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.
Publisher: Oakland, CA : New Harbinger Publications, c2009
Characteristics: viii, 217 p. ; 18 cm
ISBN: 9781572246768 (pbk. : alk. paper)
1572246766 (pbk. : alk. paper)
Call Number: 616.8526 ALBERS

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m
miaone
Aug 13, 2016

Nothing new here.

r
RayneDragon
Feb 19, 2011

A fabulous resource not just for emotional or stress eaters but for anyone looking for ways to soothe, destress and ground oneself. I highly recommend giving it a read, I'm certain you'll find at least one method that you will benefit from incorporating into your life (but likely many more than that!).

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