Diet Myths That Keep Us Fat
And the 101 Truths That Will Save your Waistline--and Maybe Even your LifeBook - 2009
In "Diet Myths That Keep Us Fat," Dr. Snyderman reveals exactly why diet myths and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths--muscle doesn't weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. Slimming down and getting healthier doesn't have to be about deprivation or superhuman feats of willpower.
Publisher: New York : Crown Publishers, c2009
Characteristics: x, 292 p. ; 25 cm
Edition: 1st ed
Call Number: 613.25 SNYDERMAN