YogaFit Seniors

YogaFit Seniors

DVD - 2003
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Provides tools to start YogaFit practice for seniors.
Publisher: [Hermosa Beach, Calif.] : YogaFit, 2003
Characteristics: 1 videodisc (55 min.) : sd., col. ; 4 3/4 in
Performers: Starring June Shaw.
Call Number: DVD 613.7046 YOGAFIT
Alternative Title: Yoga fit seniors

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CedarSam Jul 28, 2014

This is a good video for showing lots of modifications of yoga positions, but it can be a bit complicated and too much of a stretch at times to get all the props in place. Between trying to figure out the pose, which modification to use, and how to position and use the various props, it might be too much for some seniors and lead to frustration. It might be better to use a different exercise system that is inherently accessible rather than trying to modify difficult yoga positions with multiple props. But if someone is determined to do yoga and hopes to progress to where they won't need props, then this is a great video for them.

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Vivica
Jun 27, 2012

You don't have to be a senior for this...if you've ever broken a bone or have had mobility issues...then this will show you how to keep up some movements from a chair.

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