Six Weeks to Sleeveless and Sexy

Six Weeks to Sleeveless and Sexy

The 5-step Plan to Sleek, Strong and Sculpted Arms

Book - 2010
Average Rating:
Rate this:
Six Weeks to Sexy and Sleeveless is an easy-to-read and easy-to-implement book for women who want great guns and better arms.

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of The Virgin Diet , has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym!

JJ's fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights--only smaller and more defined. And last, there are great tips for showing off your hot new assets--flattering outfits, how to pose for pictures, plus more insider secrets!
Publisher: New York : Gallery Books, 2010
Characteristics: ix, 191 p., [8] p. of plates : ill. ; 21 cm
Edition: 1st Gallery Books trade pbk. ed
ISBN: 9781439189344
143918934X
9781439190432 (ebook)
1439190437 (ebook)
Call Number: 613.71082 VIRGIN

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at JCPL.

Try searching for Six Weeks to Sleeveless and Sexy to see if JCPL owns related versions of the work.


Suggest for Purchase

  Loading...
[]
[]
To Top