Yoga Emergency, the 12 Minute Workout

Yoga Emergency, the 12 Minute Workout


DVD - 2010
Rate this:
The workout is designed to ease sore hips, release tight shoulders and backs, and stretch out ones legs. Targeted specifically to release tight hips, this workout will give viewers the simple, yet effective tools they need to feel better now and anytime. Anyone young or old can benefit from these stretches. Included is a guided meditation immediately after the workout to help one go even deeper into relaxation, plus stress relief tips designed to help feel more peaceful and relaxed right now.
Publisher: [United States] : Big K Productions, 2010
Characteristics: 1 videodisc (28 min.) : sd., col. ; 4 3/4 in
Performers: Instructor: Kristen Eykel.
UPC: 874482009932
Call Number: DVD 613.7046 YOGA EMERGENCY HIPS


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at JCPL

To Top