Yoga Emergency, the 12 Minute Workout
HipsDVD - 2010
The workout is designed to ease sore hips, release tight shoulders and backs, and stretch out ones legs. Targeted specifically to release tight hips, this workout will give viewers the simple, yet effective tools they need to feel better now and anytime. Anyone young or old can benefit from these stretches. Included is a guided meditation immediately after the workout to help one go even deeper into relaxation, plus stress relief tips designed to help feel more peaceful and relaxed right now.
Publisher: [United States] : Big K Productions, 2010
Characteristics: 1 videodisc (28 min.) : sd., col. ; 4 3/4 in
Performers: Instructor: Kristen Eykel.
Call Number: DVD 613.7046 YOGA EMERGENCY HIPS