30 Minutes to Fitness
LiftDVD - 2011
L.I.F.T. (Lift In Full Throttle) is an Olympic-style lifting and power sculpting workout routine. Includes two different and powerful full-body workouts. Workout one is 30 minutes of Olympic lifting designed to burn fat, increase cardiovascular output, and work every muscle group. Workout two is 30 minutes of powersculpting using only dumbbells.