Hot (sweaty) Mamas
Five Secrets to Life as A Fit MomBook - 2011
Reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist.
Publisher: Kansas City, MO : Andrews McMeel, c2011
Characteristics: xii, 196 p. ; 23 cm
ISBN: 9781449402457 (pbk.) : $14.99
Call Number: 613.7045 THOM