10 Pound SlimdownDVD - 2010
Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two routines can be combined for a super effective total body workout or can be done separately. Bonus: a Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously.
Publisher: Los Angeles, CA : Exercise TV, 
Characteristics: 1 videodisc (ca. 100 min.) : sd., col. ; 4 3/4 in
Performers: Instructor, Chris Freytag.
Call Number: DVD 613.712 TEN:POUND SLIMDOWN
Alternative Title: Ten pound slimdown