28 Day Bootcamp

28 Day Bootcamp

DVD - 2011
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With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout.
Publisher: [United States] : Acacia, c2011
Characteristics: 1 videodisc (84 min.) : sd., col. ; 4 3/4 in
Edition: Widescreen
Performers: Coach Nicole.
Audience: Not rated
ISBN: 9781598287271
UPC: 054961872794
Call Number: DVD 613.71 TWENTY EIGHT


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