
With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout.
Publisher:
[United States] : Acacia, c2011
Characteristics:
1 videodisc (84 min.) : sd., col. ; 4 3/4 in
Edition:
Widescreen
Performers:
Coach Nicole.
Audience:
Not rated
ISBN:
9781598287271
1598287273
1598287273
UPC:
054961872794
Call Number:
DVD 613.71 TWENTY EIGHT



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