Mindfulness for DummiesLarge Print - 2011
Take control of your life and achieve a happier and more focused state of mind-- Whether you're suffering from stress, fatigue, or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and other self-control techniques, this easy-to-follow book provides the tools you need to let go of negative and distracting thoughts, start living in the present, and become happier and more energized.
Publisher: Detroit : Thorndike Press, 2011
Characteristics: 491 p. (large print) : ill. ; 29 cm
Edition: Large print ed
ISBN: 9781410434050 (hardcover)
Call Number: LP 294.34435 ALIDINA