Running With the Mind of Meditation

Running With the Mind of Meditation

Lessons for Training Body and Mind

Book - 2012
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"The simple lessons in this book are designed to show how the technique of melding internal mindfulness with physical movement can be used by anyone--regardless of age, spiritual background, or ability. The result is a practical, powerful, and inspirational book that will undoubtedly appeal to runners spiritual seekers, and anyone mindful of general health and wellness"--Jacket.
Publisher: New York : Harmony Books, 2012
Characteristics: 200 p. ; 22 cm
Edition: 1st ed
ISBN: 9780307888167
Call Number: 294.34435 SAKYONG


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