The South Beach Diet Gluten Solution

The South Beach Diet Gluten Solution

The Delicious, Doctor-designed, Gluten-aware Plan for Losing Weight and Feeling Great-- Fast!

Book - 2013
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"Phase 1 of the original South Beach Diet, which cuts out sugar and starches (including gluten-containing grains), was intended to control swings in blood sugar that led to cravings. It ultimately became apparent, however, that the diet curbed not only the urge to reach for the chips, but also the brain fog, bloat, aches and pains, and numerous other ailments that have turned out to be directly tied to gluten sensitivity. The South Beach Diet Gluten Solution shows that by being gluten aware, not gluten phobic, you can dramatically increase weight loss and improve your health in just 30 days. With detailed, effective meal plans, travel and dining tips, inspiring stories, and 20 delicious gluten-free recipes, readers will have everything they need to lose weight, feel great, and not give up the foods they love"-- Provided by publisher.
Publisher: New York : Rodale, c2013
Characteristics: viii, 262 p. : ill. ; 24 cm
ISBN: 9781623360450
Call Number: 613.25 AGATSTON


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