Sleep to Win!
Secrets to Unlocking your Athletic Excellence in Every SportBook - 2013
Examines some of the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap.
Publisher: Bloomington, IN : AuthorHouse, c2013
Characteristics: xx, 111 p. ; 22 cm
ISBN: 9781481707237 (sc)
Call Number: 616.8498 MAAS