Sleep to Win!

Sleep to Win!

Secrets to Unlocking your Athletic Excellence in Every Sport

Book - 2013
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Examines some of the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap.
Publisher: Bloomington, IN : AuthorHouse, c2013
Characteristics: xx, 111 p. ; 22 cm
ISBN: 9781481707237 (sc)
148170723X (sc)
9781481707244 (hc)
1481707248 (hc)
Call Number: 616.8498 MAAS

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