Natural Posture for Pain-free Living

Natural Posture for Pain-free Living

The Practice of Mindful Alignment

Book - 2013
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"How to restore healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age"-- Provided by publisher.
Publisher: Rochester, Vermont : Healing Arts Press, c2013]
Characteristics: 302 p. : ill. ; 26 cm
ISBN: 9781620551417 (e-book)
9781620550991 (pbk.)
1620550997 (pbk.)
Call Number: 613.78 PORTER

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amk25466
Nov 01, 2017

This was an interesting read. I have started adjusting how I stand when I am working. It has helped. Easy read. :)

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