Running & Being

Running & Being

The Total Experience

Book - 2013
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Offers medical advice on the mechanics of running, the sensual, mental, emotional, and spiritual joys of running, and methods of training for any sport.
Publisher: [Emmaus, Pennsylvania] : Rodale, [2013]
Characteristics: xvi, 255 pages ; 23 cm
Edition: 35h anniversary edition
Copyright Date: ©2013
ISBN: 9781609619305 (hardcover)
1609619307 (hardcover)
Call Number: 796.42092 SHEEHAN

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JCLAmyF May 14, 2013

I get the feeling that I might not have liked Sheehan much as a person (and he wouldn't have expected me to - we're not the same SOMATOTYPE :/ ) but the book is interesting. I liked reading a book about running that isn't just how-to and advice. This book explores why we (or some folks) run, why it's great for our minds and bodies, and other thoughtful issues.

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