8 Weeks to SEALfit

8 Weeks to SEALfit

A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness

Book - 2014
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"Former Navy SEAL Commander Divine, owner of the SEALFIT Training Center in San Diego, Calif., presents a guide that covers physical and mental training, a modified Paleo diet, and SEAL philosophy, affirmations, and journaling intended to turn committed exercisers into athletes with a "warrior mind." SEALFIT combines Ashtanga Yoga, Navy SEAL regimens, and CrossFit training with endurance sports and some forms of martial arts to create lifetime athletes who are disciplined in both mind and body."--Publisher's weekly.
Publisher: New York : St. Martin's Griffin, 2014
Characteristics: xiv, 255 pages : illustrations ; 24 cm
Edition: First edition
ISBN: 9781250040541 (pbk.)
125004054X (pbk.)
Call Number: 613.7 DIVINE
Alternative Title: Eight weeks to SEALfit

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