30-minutes to Fitness
Total Body KickboxDVD - 2013?
"Workout one: a traditional kickboxing workout that has a smooth, upbeat and easy-to-follow format. You'll burn maximum calories and trim your arms, legs, and hips with punches, kicks and combinations of each. Workout two: utilizes light weight dumbbells in a slower and more controlled format. This kickboxing workout is designed to sculpt the entire body safely and efficiently. The addition of weights increases the overall intensity and effectiveness of the workout, leaving you feeling empowered"--Container.
Publisher: [Medford, New Jersey?] : [CoffeyFit?], [2013?]
Characteristics: 1 videodisc : sd., col. ; 4 3/4 in
Credits: Photographed by Noelle Roberts.
Performers: Kelly Coffey-Meyer, instructor.
Call Number: DVD 613.7148 THIRTY