Method ExpressDVD - 2015
Tracy Anderson guides viewers through six super-efficient, effective ten-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined.
Publisher: Beverly Hills, CA : Bubi and Babe Exercise, c2015
Characteristics: 1 videodisc (61 min.) : sound, color ; 4 3/4 in
Performers: Instructor, Tracy Anderson.
Call Number: DVD 613.71 TRACY
Alternative Title: Method express