Yoga for Strength

Yoga for Strength

DVD - 2015
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Critically acclaimed yoga instructor Vytas Baskauskas expertly guides you through some of the more difficult postures and advanced sequences.
Publisher: [United States] : Alchemy, [2015]
Characteristics: 1 videodisc (60 min.) : sound, color ; 4 3/4 in
Performers: Instructor, Vytas Baskauskas.
UPC: 687797950291
Call Number: DVD 613.7046 YOGA

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sueysurf Apr 16, 2016

Easy to understand instructions. The hardest part are the 100 bicycle "slow" crunches at the beginning. That was definitely beneficial to the abs. The rest of the yoga moves were beneficial... the usual type of yoga stances in a gym yoga classes that I have taken.

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