Title rated 3.9 out of 5 stars, based on 25 ratings(25 ratings)
Book, 2015
Current format, Book, 2015, , Available .
Book, 2015
Current format, Book, 2015, , Available . Offered in 0 more formats
"The 290 full-color illustrations allows you to see inside 157 exercises and variations, and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise"--Back cover.
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