Good Morning Yoga

Good Morning Yoga

A Pose-by-pose Wake-up Story

Book - 2016
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This “wake up” story is so much more than a story. It’s a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!
Publisher: Boulder, Colorado : Sounds True, 2016
Characteristics: 1 volume(unpaged ): color illustrations ; 25 cm
ISBN: 9781622036028


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lovedthatbook Mar 27, 2018

Good Morning Yoga is more that a yoga picture book. It also introduces children to some basic fundamentals of a beginning yoga practice. There are warm-up movements to begin the practice, simple descriptions of each pose, an illustration of the entire flow, complete with a visualization exercise at the end of the practice. The book can be incorporated into a children's yoga practice in two ways: either with descriptions of each pose, or as a simple word and movement flow. The bright illustrations are visual instructions and also speak to a child's imagination, encouraging the practice of creative visualization, an essential part of any mind/body practice.

cmlibrary_rkimray Mar 07, 2016

This picture book takes you through a full yoga sequence, reminding readers to breathe, to visualize, and prepare for the day while doing familiar yoga stretches. Perfect for simple classroom practice or for a yoga storytime.


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