Champions Body for Life

Champions Body for Life

[12 Weeks to Mental and Physical Strength]

Unknown - 2008
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The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks-by working out less than 4 hours a week and eating small, balanced meals-that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime. Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of: New exercise options How to stay on the program while traveling and during holidays Goal-setting strategies and the power of keeping a journal Expanded authorized food lists And more!
Publisher: [United States]: Harper Collins Publishers , 2008
Characteristics: 1 online resource (1 audio file (4hr., 56 min.)) : digital
Edition: Unabridged
Performers: Read by Michelle Lee.
ISBN: 006163249X (sound recording : hoopla Audio Book)
9780061632495 (sound recording : hoopla Audio Book)
Call Number: eAudiobook hoopla
Alternative Title: Body for life

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