The DASH Diet Weight Loss SolutionThe DASH Diet Weight Loss Solution
2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
Unknown, 2013
Current format, Unknown, 2013, Unabridged, Available.Unknown, 2013
Current format, Unknown, 2013, Unabridged, Available. Offered in 0 more formatsTHE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
Title availability
Find this title on
ProspectorAbout
Contributors
Subject and genre
Details
Publication
- [United States]: Hachette Audio, 2013., Made available through hoopla
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Jefferson County Public Library.
There are no quotations from this title
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Jefferson County Public Library.
There are no quotations from this title
From the community