One Week ShredDVD - 2014
Jillian Michaels leads viewers through a 7-day diet and exercise plan, comprised of two 30-minute workouts each day--a morning strength workout and an evening cardio workout--and an online meal plan.
Publisher: [United States] : Empowered Media, 
Characteristics: 1 videodisc (approximately 73 min.) : sound, color ; 4 3/4 in
Edition: New release ed.
Performers: Creator and trainer, Jillian Michaels.
Audience: Rating: Not rated
Language Note: English or Spanish dialogue; closed-captioned
Copyright Date: ©2014
Call Number: DVD 613.712 JILLIAN
Alternative Title: One week shred