The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

Book - 2016
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The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain , The Grain Brain Cookbook, and Brain Maker .

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.
Publisher: New York : Little, Brown and Company, 2016
Characteristics: viii, 294 pages : illustrations ; 25 cm
Edition: First edition
ISBN: 9780316319195
Call Number: 641.5638 PERLMUTTER

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Fidelt
Aug 07, 2018

If you are a beginner in this subject then you better get it, otherwise no there is no much informations. I recommend you "The longevity Diet" by Dr Valter Longo, "The china study" by T. Colin Campbell and Thomas M. Campbell, "How not to Die" by Gene Stone and Michael Greger.

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Wattage
Jun 18, 2018

I used to struggle a lot with low blood sugar and there's a few books which really helped me get a handle on the problem, including this one.
There were a lot of changes I noticed, asides from the evening out of my blood sugar, such as clearing up my oily skin, losing "the belly", clearing my brain fog, helping me sleep better, helping my gut problems, reducing migraines, reducing my cholesterol, improving my immunity...
The things related to diet are extensive and you stop even noticing what's wrong because you live with it for so long and it becomes "normal".
If you have vague "lifestyle" related health issues, this book can help.

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SigsPig
Apr 20, 2017

For those who have read diet/nutrition books, i.e: Ludwig's Always hungry or Gary Taubes books, I find Perlmutter's protein recommendations below minimal!
Women (regardless of height/age/etc) are allowed 46 grams a day!!!
Men are allowed 56 grams.

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1aa
Mar 29, 2017

Lots of recipes...the rest of the book is as bland as the TV shows with something 'important' and 'most important' very regularly (not everything can be important!).

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