Science Reveals How Meditation Changes your Mind, Brain, and BodyBook - 2017
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
Publisher: New York : Avery, 
Characteristics: 330 pages ; 24 cm
Copyright Date: ©2017
Call Number: 158.12 GOLEMAN