Spread your Wings
Upper Body, Arms & ShouldersDVD - 2017
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Publisher: [Venice, California] : TMW Media Group, 
Characteristics: 1 videodisc (30 min.) : sound, color ; 4 3/4 in.
Performers: Instructor, Livia Taylor.
Language Note: Closed-captioned
Call Number: DVD 613.7046 SPREAD