Focus T25, Get It Done

Focus T25, Get It Done

DVD - 2014
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In Alpha, build your foundation using just your body weight. Includes beginner and advanced levels.
In Beta, build your core using moves to burn fat and sculpt lean muscle.
One disc emphasizing stretches from a set of 9 fitness discs. Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you build your fitness foundation using your own body weight as resistance, and a Beta stage of 5 workouts, where you focus on your core to burn fat and sculpt muscle.
Publisher: Santa Monica, CA : Beachbody, LLC, 2014
Characteristics: 9 videodiscs : sound, color & b&w ; 4 3/4 in
Performers: Trainer and creator, Shaun T.
Language Note: In English with optional English or Spanish subtitles
Copyright Date: (c)2014
Call Number: DVD 613.71 FOCUS T25

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