Countdown to your Health

Downloadable Video - 2012
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54321+8 Count Down to Your Health video gives an overview of six things teens and adults can do each day to stay healthy. Viewers will discover and learn about the importance of fruits and veggies, drinking water, positive mental health, limiting screen time, getting physical activity and enough sleep. The countdown provides an easy way to remember the expert-recommended amounts of each one. In this video, medical professionals share the facts behind the numbers and students share some practical advice about how to live the countdown.
Publisher: [United States]: Learning ZoneXpress, 2012
Characteristics: 1 online resource (1 video file (approximately 24 min.)) : sd., col
Performers: Host, Jennifer Ceci ; featuring, Dr. Yoshi Rahm and Charissa Chan.
Audience: Not rated
Call Number: eVideo hoopla


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