Zen Teen

Zen Teen

40 Ways to Stay Calm When Life Gets Stressful

Book - 2018
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In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind.
Publisher: Boston : Seal Press, 2018
Characteristics: xvi, 212 pages ; 21 cm
Audience: Age: 12 and
Copyright Date: ©2018
ISBN: 9781580057820 (pbk.)
1580057829
Call Number: TEEN 155.519 RICHARDSON

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