The Plant Paradox Quick and Easy

The Plant Paradox Quick and Easy

The 30-day Plan to Lose Weight, Feel Great, and Live Lectin-free

Book - 2019
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In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher
Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]
Characteristics: xiii, 265 pages : illustrations ; 21 cm
Edition: First edition
Copyright Date: ©2019
ISBN: 9780062911995 (paperback)
0062911996 (paperback)
Call Number: 613.25 GUNDRY

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