Stress Less, Accomplish More
Meditation for Extraordinary PerformanceAudiobook CD - 2019
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break--to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that's five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you'll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
Publisher: [New York] : Harper Audio, p2019
Characteristics: 6 audio discs (7 1/2 hr.) : digital ; 4 3/4 in
Performers: Read by Emily Fletcher, Sean Pratt, and Emily Woo Zeller.
Call Number: BD 158.12 FLETCHER