Smarter Workouts

Smarter Workouts

The Science of Exercise Made Simple

Book - 2019
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"Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life"-- Provided by publisher.
Publisher: Champaign, IL : Human Kinetics, [2019]
Characteristics: xviii, 293 pages : illustrations (chiefly color) ; 29 cm
Copyright Date: ©2019
ISBN: 9781492567882 paperback
1492567884 paperback
Call Number: 613.7 MCCALL


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